Hello, My Dottlings!
This one is going to be easy for some. If you are feeling good, then I’m happy for you. The rest of us may take a minute. The purpose of this exercise is to intentionally feel better. If you need to take a moment to get in the mood then go for it, but come back and do the exercise.
Sometimes remembering happy things helps. They don’t have to be big things. Thinking about little victories, or funny jokes helps.
Let’s get started. What does your face feel like? Do you feel lighter or more relaxed? I feel happiness in my chest and face. My eyes feel more open. It’s easier to breathe. I actually feel lighter and more athletic.
Safe Travel and Much Profit to You!